So you’re worried about that test tomorrow? Or that you have to write a 10 page paper tonight? Well let me just tell you that worrying will do nothing for you. In fact, it will only take away from the most precious thing life has to offer: The Present. The present or “the now” is all that really exists and you have the power to create you’re perfect present. It’s here waiting for you to take it by the hand and give it all your attention. The more present one is, the more they can live life to the fullest. You may want to ask yourself, is what I’m doing right now benefitting me? Am I being productive or am I over thinking things that don’t even exist? The answer will guide you so just listen to your heart. The future and the past are completely non existent and you can not change them. They are untouchable because they aren’t real and only exist in your mind. So erase those thoughts and begin to think of what is happening right now. It’s all about perspective.